Managing Stress

Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career, or loss of job, or a loved one. Not only can this be profoundly unpleasant, it can seriously affect our health and our work....

What is Stress?

A lot of research has been conducted into the area of stress from many different perspectives and industries. Some of the theories are now widely accepted; while others are still being researched. What complicates things are competing views on what exactly stress is,...